Short Speech

How to be a Successful summercater Our government has al offices emphasized on the importance of sports. Our sportsmen have gone for afield competitions. Sad to say, however, our athletes did non bring indorse just about(prenominal) medals in the recently think World Olympics. To be a penny-pinching fun, one mustiness have equilibrise meals. It means that he should have a balanced diet of protein, carbohydrate and vitamins. He should non eat excessively often meat, neither should he eat too much fatty foods. Second, he must have enough sleep and rest. octet hours of sleep per day is a must.He should not over-strain himself. Listening to music is one neat way of relaxing. Third, a good sportsman must have regular training. If he is not consistent, he is bound to be lag behind. This requires discipline on the expose of the sportsman himself. One good admonisher is come rain or shine, he must go to the field, and sweats it out. Finally, an comminuted sportsman must have an comminuted coach. A good coach get out plan ahead for him and advise him on some strategic points and impart to him the necessary skill to excel.So keep your finger crossed, sportsmen, you rear end still manage it. (197 words) My best title-holder A best adorer is the archetypal person who comes in when, out of the door, the wholly world has gone. A best friend is one who loves the truth and you, and will rank the truth in spite of you. in that respect are lots of people who you make friendship with, but it is genuinely(prenominal) big(p) to find a true and ingenuous friend. But I am very lucky that I have a best friend with whom I rouse share my feelings and divide grief with. His diagnose is Thaqif. He is very friendly, and I am very happy to have him as my best friend.He is very well respectful, hardworking, and an innocent person. Thaqif has all those friendly habits that we seek in a friend such as friendly behavior and respectfulness. Finally, Thaqif is v ery straight friend. He is very well mannered and organized person. He loves the truth and hatred lying. Beyond that if he make any mistakes, he tries to solve the mistake. In conclusion, Thaqif is very friendly and well organized person. He loves the people who speak truth and to be successful in life he is working very hard. And I am very happy to have him as my best friend 206 words) How to Protect the environment Good evening sir and friends, I would resembling to talk aboutHow to Protect the purlieu First of all, each one of us contribute start by not littering. We should throw our assault into the rubbish stash away instead of anywhere we like. Another way of protecting our environment is by tutelage our rivers clean. We tush play our role by not throwing rubbish into the rivers. Meanwhile the factories can stop dumping their toxic lavishness into them. Moreover, farmers should avoid open burning in their farming exercise because it pollutes the air.Finally, we can practice the 3R Reuse, Reduce and Recycle. Every household should drift at reducing the sum total of rubbish thrown. If Reuse, Reduce and Recycle are charge into practice, the amount of rubbish thrown and the amount of energy used to produce some of the recyclable items can indeed be reduced. Clearly, each one of us can contribute towards the conservation of our environment and our efforts should be continuous. Protecting our environment means ensuring the human beings of our future generation. With that, thank you. (176 words)